Free Stuff!

A Quick Guide to Inversions

A short guide to help you get into Headstand and Pincha Mayurasana. The guide contains strengthening exercises, flexibility exercises, useful tips and information, as well as, step by step guides to help you get into these yoga poses.

Weekly Mantras for 2020

A free e-book containing 53 mantras, one for each week for 2020. Mantras can be used in meditation, as a weekly focus and in journaling.

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